WOD Monday October 1st

Warm up:

2 minutes on a rower / bike / running etc.

then 2 rounds of 8 ghd situps / 8 ghd raises / 8 jumping squats

1. Front Squat: 30 Minutes to find a 1 rep max

2. For time:

30 Calories on a thing

15 Power clean and jerks @ bodyweight

30 more calories

That is 375 lbs in American.