Warm up: 100′ high skip / 100′ side shuffle / 100′ back pedal / 100′ butt kickers / 100′ high knees
- Wall mobility x 10 minutes
2. For time:
50 Burpees
50 Pullups
50 Goblet squats @ 1.5 / 1 pood
*The workout starts with 40 double unders. Every 2 minutes stop and do 40 more double unders.
CrossFit Havoc 