Warm up: walking lung + twist in bottom L and R x 8 steps each / Heaving snatch balance x 8 / Hang power snatch + ohs x 8
Every 2 minutes for 32 minutes:
Rounds 1 – 4:
2 Power snatches + 5 Muscle ups + 5 Kneeling squat jumps
Rounds 5 – 8:
1 Power snatch (heavier) + 10 Handstand pushups + 5 Box jumps
Rounds 9 – 12:
1 Snatch + 5 Muscle ups + 5 Kneeling squat jumps
Rounds 13 – 16:
1 Snatch ( heavier ) + 10 Handstand pushups + Box jumps
Who is this?
CrossFit Havoc 