Warm up: 400 meter run / x walk x 10 steps each direction / 15 sit ups
- 4 sets of:
Weighted lunges x 6 each leg
Super set with
Banded step ups x 8 each leg
2. 3 Rounds for time of:
20 Kettlebell swings @ heavy
15 GHD sit ups
6 PM Crew. Killin’ it as usual.
