WOD Thursday October 4th October 4, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 400 meter run / x walk x 10 steps each direction / 15 sit ups 4 sets of: Weighted lunges x 6 each leg Super set with Banded step ups x 8 each leg 2. 3 Rounds for time of: 20 Kettlebell swings @ heavy 15 GHD sit ups 6 PM Crew. Killin’ it as usual. Share this:TwitterFacebookLike this:Like Loading... Related