WOD Thursday October 4th

Warm up: 400 meter run / x walk x 10 steps each direction / 15 sit ups

  1.  4 sets of:

Weighted lunges x 6 each leg

Super set with

Banded step ups x 8 each leg

2. 3 Rounds for time of:

20 Kettlebell swings @ heavy

15 GHD sit ups

6 PM Crew. Killin’ it as usual.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s