WOD Friday October 5th October 5, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Some pushin’ and pullin’ Bench press: 3 x 12 reps 2. Every 90 seconds for 6 sets: Hang power clean + Push press + jerk + jerk 3. 8 Rounds for time of: 8 Pushups 12 Air squats Cash out with a 200 meter run Share this:TwitterFacebookLike this:Like Loading... Related