Warm up: 400 meter run / x walk x 10 steps each direction / 15 sit ups
- 4 sets of:
Weighted lunges x 6 each leg
Super set with
Banded step ups x 8 each leg
2. 3 Rounds for time of:
20 Kettlebell swings @ heavy
15 GHD sit ups
WOD Thursday October 4th
Warm up: 400 meter run / x walk x 10 steps each direction / 15 sit ups
Weighted lunges x 6 each leg
Super set with
Banded step ups x 8 each leg
2. 3 Rounds for time of:
20 Kettlebell swings @ heavy
15 GHD sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc