Warm up: Some pushin’ and pullin’
- Bench press: 3 x 12 reps
2. Every 90 seconds for 6 sets:
Hang power clean + Push press + jerk + jerk
3. 8 Rounds for time of:
8 Pushups
12 Air squats
Cash out with a 200 meter run
Warm up: Some pushin’ and pullin’
2. Every 90 seconds for 6 sets:
Hang power clean + Push press + jerk + jerk
3. 8 Rounds for time of:
8 Pushups
12 Air squats
Cash out with a 200 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc