Warm up: 1 minute of jump rope / X walk x 10 steps each way / GHR x 12
- 4 sets of:
Single leg RDL x 6 each leg
super set with
Lunges x 6 each leg
2. 3 Rounds for time of:
6 Heavy ass deadlifts
40 Double unders
Warm up: 1 minute of jump rope / X walk x 10 steps each way / GHR x 12
Single leg RDL x 6 each leg
super set with
Lunges x 6 each leg
2. 3 Rounds for time of:
6 Heavy ass deadlifts
40 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc