Warm up: Pull and push a little
- Bench Press: 4 x 8
2. Weighted Pullup: 44 / 18 lb x 4 sets of max reps
3. 12 Minutes:
Run Havoc Loop
In the remaining time:
Max distance rack walk @ 1.5 / 1 pood
Warm up: Pull and push a little
2. Weighted Pullup: 44 / 18 lb x 4 sets of max reps
3. 12 Minutes:
Run Havoc Loop
In the remaining time:
Max distance rack walk @ 1.5 / 1 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc