Make sure to Register for The Fittest Finals by 10:00 a.m.! Get with Jim or Natasha to sign up!
The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! New Address: 801 7th Ave W, Bradenton, FL 34205
Warm up: 40 second Handstand Hold, 10 Push ups, 10 Sit ups
1. Every 90 Seconds for 10 Sets:
2 Strict Press
2. For Time:
12, 10, 8, 6, 4, 2
Strict Pull up
Glute Ham Sit up
Front Squat
*Row 200 Meters after each Round.*
CrossFit Havoc 