The Havoc Games 2019 will be on March 30th!
Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+.
Be on the lookout for Early Registration Pricing Coming Soon!
Warm up: Clean and Jerk Drills
1. Every 90 Seconds for 10 Sets:
1 Power Clean +
1 Clean and Jerk
(Does not have to be touch and go)
2. As many Rounds as possible in 16 minutes:
8 Hang Cleans
8 Jerks
16 Box Jumps
CrossFit Havoc 