ONLY 5 MORE DAYS UNTIL REGISTRATION INCREASES!
REGISTRATION IS LIVE FOR THE HAVOC GAMES!!
Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!
Warm up: 10 Glute Ham Raises, 10 Sit ups
1. Every 30 seconds for 5 minutes:
1 Hang Clean
*Use the same weight the whole time. Extended warm up*
2. Every minute on the minute for 12 minutes:
1 Hang Clean
*Time to increase weight*
3. 2 Rounds for Time:
20 Handstand Push ups
20 Box jumps
20 Hang Power Clean + Jerk
CrossFit Havoc 