Register Now for The Havoc Games!
$120 Per Co-Ed Team of Two now until January 31st!
Warm up: 30 Second Handstand Hold, 10 Glute Ham Raise, 10 GHD Sit ups
1. Every 30 Seconds for 5 minutes:
1 Hang Power Snatch
*Use the same weight, extended warm up*
2. Every minute for 10 minutes:
1 Power Snatch
*Time to Increase Weight*
3. For Time:
10, 20, 30
Burpees
Barbell Lunges
Calorie Row
CrossFit Havoc 