Register Now for The Havoc Games!
16 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up: Get your Shin Protectors on, 10 Good Mornings, 10 Empty Bar Back Squats, 30 Sec Handstand Hold, 5 Broad Jumps
For Time:
5 Rope Climbs
50 Box Jumps
25 Back Squats
4 Rope Climbs
40 Handstand Push ups
20 Back Squats
3 Rope Climbs
30 Box Jumps
15 Back Squats
2 Rope Climbs
20 Handstand Push ups
10 Back Squats
1 Rope Climb
10 Box Jumps
5 Back Squats
CrossFit Havoc 