Register Now for The Havoc Games!
10 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up: 5 Push ups, 10 Sit ups, 30 second Handstand Hold
1. Every 1:30 for 6 sets:
1 Strict Press + 2 Push Press
2. As many Rounds as possible in 14 minutes:
7 Handstand Push ups
7 Box Jump Overs
7 Dumbbell Snatches
CrossFit Havoc 