THE HAVOC GAMES!!
ONLY 3 MORE DAYS to SAVE: $120 Per Co-Ed Team of Two now until January 31st!
Warm up: 10 lunges, 10 jumping lunges, 10 plyo push up off GHD or Bench, 30 Sec Handstand Hold
1. 10 minutes of:
Jerk Technique Drills
2. Every 30 seconds for 5 minutes:
1 Jerk @ 50ish % of Max
3. Every 90 seconds for 8 sets:
2 Jerks
4. As many Rounds as possible in 6 minutes:
12 Squats Holding a slam/med ball
6 Box step over holding ball
3 Ball Ground-to-Over-Shoulder
CrossFit Havoc 