THE HAVOC GAMES!!
ONLY 2 MORE DAYS to SAVE: $120 Per Co-Ed Team of Two now until January 31st!
Warm up: 500 Meter Row
For Time:
50 Kettlebell Swings
5 Wall Climbs
50 Lunges Holding Kettlebell
5 Rope Climbs
50 Pull ups
5 Wall Climbs
50 Shoulder-to-Overhead w/ Kettlebell (25 Per side)
5 Rope Climbs
50 Glute Ham Sit ups
CrossFit Havoc 