The CrossFit Open Starts Friday!
Warm up: 10 PVC Pull Throughs, 1 minute in the bottom of a squat, 5 Behind the Neck Press, 5 Heaving Snatch Balance, 5 Overhead Squats
1. Every 90 seconds for 4 sets:
3 Position Snatch(Full Squat):
High Hang at Hips + Just Above Knees + Just Below Knees
*Same Weight the whole time, Not Heavy!*
2. Every minute for 14 minutes:
1 Snatch (Full Squat)
*Time to Increase Weight*
3. For Time:
50 Wallballs
25 Power Snatches (something you can touch-and-go, no more than 5 sets)
CrossFit Havoc 