FYI:
Friday March 29th – The gym Closes at 4:00 p.m.!
*Judges/Volunteer Meeting @ 6:00 p.m.*
Saturday March 30th– The gym is Closed for The Havoc Games!
*Judges/Volunteers here by 8:00 a.m.*
Warm up: 10 Kang Squats, 10 Jumping Air Squats, 10 Toes to Bar
1. Every 1:30 minutes for 4 sets:
2 Overhead Squats
Every 1:30 minutes for 4 Sets:
2 Front Squats
Every 1:30 minutes for 4 Sets:
2 Back Squats
2. 4 Rounds for Time:
8 Seated Strict Press
12 Walking Lunges Holding Two Kettlebells
16 Double Unders
CrossFit Havoc 