FYI:
Friday March 29th – The gym Closes at 4:00 p.m.!
*Judges/Volunteer Meeting @ 6:00 p.m.*
Saturday March 30th– The gym is Closed for The Havoc Games!
*Judges/Volunteers here by 8:00 a.m.*
Warm up: 30 Sec Handstand Hold, 20 Mountain Climbers
1. Every 2:30 minutes for 4 Sets:
45 Sec KB Overhead Hold + 20 Ball Slams
2. As many Rounds as possible in 15 minutes:
1 Muscle up
5 Box Jumps
1 Push Press + Thruster
5 Burpee Box Jump overs
CrossFit Havoc 