WOD Wednesday April 17th

Early Registration is OPEN for our next Competition “Strength Battle” on June 29th!! Sign up by April 24th and SAVE $50 PER TEAM!! 

Warm up: 10 Banded Good Mornings, 10 Sit ups, 10 Hang Power Clean and Press w/ empty bar

For Time:

20 Clean and Jerks

40 Toes to bar

20 Full Cleans

40 Handstand Push ups

20 Clean and Jerk

40 Glute Ham Sit ups

20 Full Cleans

40 Pull ups

20 Clean and Jerks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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