Warm up: 10 Banded Good Mornings, 10 Sit ups, 10 Hang Power Clean and Press w/ empty bar
For Time:
20 Clean and Jerks
40 Toes to bar
20 Full Cleans
40 Handstand Push ups
20 Clean and Jerk
40 Glute Ham Sit ups
20 Full Cleans
40 Pull ups
20 Clean and Jerks
