STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: PVC Pull Throughs, Empty Bar Work: 5 Behind the Neck Jerks, 5 Heaving Snatch Balance, 5 Hang Snatch
1. Every 1:30 for 8 Sets (12 minutes):
2 Hang Snatch
2. Every minute for 8 Sets (8 minutes):
1 Snatch
3. For Time:
100 Double Unders
25 Power Snatches
CrossFit Havoc 