STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 2 minutes on Rower or Bike, Practice Jumping Bar and Ring Muscle ups
For Time:
3 Rounds of:
16 Thrusters
12 Bar Muscle ups
16 Box Jumps
3 Rounds of:
12 Push press
8 Front Rack Lunges
12 Toes-to-bar
3 Rounds of:
8 Cluster
4 Ring Muscle up
8 Box Jump Over
CrossFit Havoc 