STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: PVC Pull Throughs, Empty Bar Behind the neck Press, Empty Bar Snatches
1.Every 3 minutes for 8 sets (24 minutes):
1 Power Snatch
15 / 10 Calorie Bike
1 Power Snatch
2.For Time:
100 Ball Slams
50 Medicine Ball Sit ups
CrossFit Havoc 