STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: PVC Pull Throughs, Empty Bar Snatch Work
15 Rounds for Time:
1 Snatch + 2 Overhead Squats
10 Kneeling Squat Jumps
1 Muscle up + 2 Dips
10 Box Step Overs
STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: PVC Pull Throughs, Empty Bar Snatch Work
15 Rounds for Time:
1 Snatch + 2 Overhead Squats
10 Kneeling Squat Jumps
1 Muscle up + 2 Dips
10 Box Step Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc