SEE YOU GUYS AT 9:30 A.M.!
“Ryan“
Five rounds for time of:
7 Muscle-ups
21 Burpees
*Each Burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
CrossFit Havoc 