STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Back Extensions, 5 Ring Pull ups, 10 Kang Squats, 1 Minute Plank
10 Rounds for Time:
5 Back Squats
10 Pull ups
15 Push ups
200 Meter Run
STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Back Extensions, 5 Ring Pull ups, 10 Kang Squats, 1 Minute Plank
10 Rounds for Time:
5 Back Squats
10 Pull ups
15 Push ups
200 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc