STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 5 Behind the Neck Push Jerk, 5 Hang Power Snatch, 5 Hang Power Clean
1 . Every minute for 12 sets:
1 Power Snatch
Every minute for 12 sets:
1 Power Clean
2 . As many Rounds as possible in 6 minutes:
3 Burpee Box Jumps
9 Wallballs
CrossFit Havoc 