STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Back Extensions, 10 Hip Bridges, Empty bar Clean and Jerk Work
1 . Every 1:30 for 14 Sets (21 minutes):
1 Clean + 1 Hang Clean + 1 Jerk
2 . For Time:
100 Kettlebell Swings
50 Calorie Row
CrossFit Havoc 