FYI: The Worlds Strongest Man Competition is in Bradenton this week starting on Thursday! Check it out!!
Warm up: 15 air Squats, 1 minute plank, 10 air squats, 30 second handstand hold
1 . Six Sets of Thruster:
6, 5, 4, 3, 2, 1
*Increase weight each set
2 . For Time:
“Fran”
21, 15, 9
Thruster @ 95 63
Pull up
CrossFit Havoc 