Warm up: 2 Rounds: 8 Back Extensions, 8 Glute ham Sit ups
1 . Six Sets of 4 Reps:
Pendlay Row
2 . 3 Sets of Max Reps:
Handstand Push ups
3 . For Time:
100 Kettlebell Swings
*Every time you drop the kettlebell do 10 Glute Ham Sit ups
Warm up: 2 Rounds: 8 Back Extensions, 8 Glute ham Sit ups
1 . Six Sets of 4 Reps:
Pendlay Row
2 . 3 Sets of Max Reps:
Handstand Push ups
3 . For Time:
100 Kettlebell Swings
*Every time you drop the kettlebell do 10 Glute Ham Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc