WOD Tuesday July 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

Warm up: 10 Broad Jumps, 10 Toes to bar, 10 Walking Lunges

Every Minute for 12 Sets of Each: (36 minutes total)

1st Minute: 12 Box Jumps

2nd Minute: 12 / 8 Calorie Bike

3rd Minute: 2 Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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