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Warm up: 12 Reverse Band Fly, 12 Dumbbell Front Raise, 12 Dumbbell Tricep Extension
1 . Every 2 minutes for 6 Sets:
2 Strict Press + 2 Push Press + 2 Jerks
*Try to end heavier then last week
2 . For Time:
1000 Meter Run
80 Kettlebell Snatch (40 per arm)
60 Ring Push ups
40 Pull ups
30 Kettlebell Jumps
CrossFit Havoc 