SEE YOU GUYS AT 9:30 A.M.!
“Brenton“
Five rounds for time of:
100FT Bear crawl
100FT Broad-jump
*Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
CrossFit Havoc 