NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 2 Rounds: 8 Single Legged RDL, 8 Jumping Air Squats
1 . Every 3 Minutes for 5 Sets:
1 Front Squats + 5 Back Squats
@ 90% of your max Front Squat
2 . 6 Rounds for time:
12 Pull ups
8 Thrusters @ 75 / 53
4 Box Jump Overs @ 30″ / 24″
CrossFit Havoc 