NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 3 Rounds: 8 Push ups, 8 Sit ups, 8 Air Squats
1 . Every 2 Minutes for 6 Sets:
3 Push Press + 3 Jerks
2 . 5 Rounds for time:
100 Meter Run
2 Power Clean and Jerks
100 Meter Run
10 GHD Sit ups OR 20 Sit ups
CrossFit Havoc 