Monday July 22nd:
20 Rounds For Time: (29:46)
100 Meter Row
10 Dumbbell Bench @ 2-25lbs, 5 Per Arm While one is in Static Hold
Alternate Each Round ending with:
10 Pull ups
10 Pistols
Tuesday July 23rd:
For Time: (12:09)
5, 4, 3, 2, 1, 2, 3, 4, 5 Ring Muscle Ups (5, 4, 3, 2, 1, 2, 3, 3/1, 3/2)
2 Clean and Jerks @ 115
Wednesday July 24th:
REST
Thursday July 25th:
REST
Friday July 26th:
REST
Saturday July 27th:
REST
CrossFit Havoc 