NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 10 PVC Pull Throughs, 10 Empty bar behind the neck Press, 10 High Jumps Land in Power Clean Position
1 . Every 2 Minutes for alternating sets, 6 Each:
1st Set: 10 Second Handstand Hold + Right # of Handstand Push ups
2nd Set: 2 Power Cleans (touch-n-go reps) *Increase weight as you go
2 . For Time:
24, 12, 6, 12, 24
Double Kettlebell or Dumbbell Overhead Lunge
Calorie Row
CrossFit Havoc 