NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: Empty Bar Work: 5 Snatch Grip Behind the Neck Press, 5 Overhead Squats, 5 Heaving Snatch Balance, 5 Hang Full Snatch
20 Rounds for Time:
1 Hang Full Snatch
2 Muscle ups
3 Burpee Box Jump Overs
CrossFit Havoc 