NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 2 Rounds: 10 Push ups, 10 Sit ups
1 . 5 Sets of:
5 Bench Press (Increase weight each set)
An UNBROKEN set of Toes-to-bar
Run 200 Meters
2 . For Time:
100 Mountain Climbers
10 Wall Climbs
CrossFit Havoc 