REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: Calf Stretches, 2 Rounds: 50FT High Skips, 50FT Back Pedal
1 . Every 1:30 for 5 Sets Each: (15 Minutes)
1st Set: Right # of Double Unders
2nd Set: 30 Seconds of Kettlebell Swings
2 . For Time:
10, 20, 30, 40
Burpees
5, 10, 15, 20
Box Step Overs Holding 2 Dumbbells
CrossFit Havoc 