REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 500 Meter Row, Empty Bar Clean and Jerk Work
10 Rounds for Time:
3 Clean and Jerks @ Heavy
3 Muscle ups
6 Calorie Row
6 Handstand Push ups
WOD Wednesday August 28th
REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 500 Meter Row, Empty Bar Clean and Jerk Work
10 Rounds for Time:
3 Clean and Jerks @ Heavy
3 Muscle ups
6 Calorie Row
6 Handstand Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc