REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 2 Minutes on a Bike
Every 2 Minutes for 20 Minutes:
8 Wallballs
8 Sit ups
8 Push ups
Every Minute for 10 Mintues:
6 Ball Slams
6 Double Legged Mountain Climbers
Every 30 Seconds for 5 Minutes:
3 Burpee Pull ups
*There is no rest between each section
CrossFit Havoc 