Warm up: 15 Burpees
- Press: 5 x 3 @ 85%
2. Bench Press: 5 x 3 @ 85%
3. For time:
60 Sit ups
30 Kettlebell swings
15 Handstand pushups
30 Kettlebell swings
60 Sit ups
Warm up: 15 Burpees
2. Bench Press: 5 x 3 @ 85%
3. For time:
60 Sit ups
30 Kettlebell swings
15 Handstand pushups
30 Kettlebell swings
60 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc