Warm up: 15 Banded good mornings / 15 Wallballs / 15 Sit ups
- Back Squat: 5 x 4 @ 85%
2. For time:
60 Hand planted bench jumps
30′ Handstand walk
15 High ass box jumps
30′ Handstand walk
60 Hand planted Bench jumps
Warm up: 15 Banded good mornings / 15 Wallballs / 15 Sit ups
2. For time:
60 Hand planted bench jumps
30′ Handstand walk
15 High ass box jumps
30′ Handstand walk
60 Hand planted Bench jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc