Warm up: 2 minutes on a thing / 20 sit ups / 20 back extensions
- Back squat 5 x 5 @ 80%
2. For time:
50 Pushups
50 Pullups
*Every minute including the first one, stop and do between 5 and 10 air squats ( pick a number at the beginning and commit to it.)
CrossFit Havoc 