Warm up: 500 meter row / 10 pushups / 10 step ups per leg
“Chris Kyle”
- 3 Rounds for Time
- 40 Kettlebell Swings (53/35 lb)
- 40 Box Jumps (24/20 in)
- 40 Thrusters (65/45 lb)
- 40 Elevated Push-Ups (feet on 24/18 in box)
Warm up: 500 meter row / 10 pushups / 10 step ups per leg
“Chris Kyle”
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc