It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.
We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.
Warm up: 30 jumping jacks / 15 Back extensions / 15 sit ups
For time:
30 Ring dips
300 meter run
30 Devil presses
300 meter run
30 Toes to bar
300 meter run
30 Dumbbell thrusters
300 meter run
CrossFit Havoc 