Saturdays are now Partner workout days! Bring a friend and have some fun!
Warm up: 800 meter run
I go you go for 6 Rounds:
15 Calorie Bike
100 ft sled pull
100 ft Carry ( Med ball or Sandbag )
Saturdays are now Partner workout days! Bring a friend and have some fun!
Warm up: 800 meter run
I go you go for 6 Rounds:
15 Calorie Bike
100 ft sled pull
100 ft Carry ( Med ball or Sandbag )
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc