Warm up: Group warm up
In teams of 2 or 3:
For time – Complete the following tasks in any order:
500 meters of sandbag carry
400 ft Medicine ball push: 70 / 100
300 Lateral bench jumps
200 Walking lunges holding a Medicine ball @ 20 lbs
100 reps of plate ground to overhead 45 / 25
CrossFit Havoc 